Diet - Gayatri Dave Health Coach
What is a seven-day diet plan?
Author gayatri_dave_health Categories Diet, Weight Loss Posted on 0 Comments

What is a Seven-Day Diet Plan?

How to set weight loss goals? Many of the individual’s exercise plans begin with a focus on a healthy diet to help them lose weight. Discipline, hard work, and patience are required to lose weight. Healthy eating and regular exercise, the most recommended methods by Nutritionists for Weight Management in Kandivali, are the best ways to accomplish this outcome. 

Diets such as intermittent fasting, the 10-week diet, the keto diet, and health supplements like medications or tablets are commonly believed to be necessary for rapid weight loss. This, on the other hand, is incorrect. It is essential to properly consume foods from all dietary categories to maintain good health. 

When it comes to losing weight, most people are better off sticking to the diet they’ve been eating from birth rather than experimenting with new things. You can contact Gayatri Dave, one of the best Nutritionists for Weight Management in Kandivali, to help you with your weight loss plans.

Indian Diet Plans for Losing Weight

You can utilize these strategies recommended by a Nutritionist in Malad Mumbai while following an Indian diet plan for female weight loss.

  • The ideal option is always to eat food that has been freshly prepared.
  • Incorporate all of the food categories into your diet.
  • Breakfast should be filling and nutritious. Eating options such as bread and eggs are other beautiful options for breakfast. Idlis are also attractive options.
  • Eat your breakfast as soon as you wake up, no later than thirty minutes after you wake up.
  • Dal, sabzi, rice, roti, and curd are good options for lunch. You can also have rajma, chole, etc., for rice.
  • As a rule of thumb, dinner should consist of a light meal such as rice, dal, or curd.
  • Two hours before going to bed, have a light dinner.
  • Additionally, there ought to be at least two or three smaller meals.
  • Fruits, almonds, salads, peanuts, and other small snacks can all be included in these mini-meals. You can take help from Best Dietitian and Nutritionists in Kandivali.
  • Avoid packaged, processed, and ready-to-eat foods.
  • A healthy diet must include enough water.
  • It’s okay to have a “cheat” meal once a week but be careful not to go overboard.
  • Reduce calories after consultation from Nutritionists for Weight Management in Kandivali without resorting to a low-carb or no-calorie diet.

A 7-Day Indian Diet Plan for Losing Weight 

A 7-day diet plan for weight loss is provided below. This can be tweaked upon consultation with a Nutritionist in Borivali Mumbai near you to suit the user’s preferences.

Monday
  • Breakfast: Paneer Sandwiches with Mint Chutney/Sambar with 2 Brown Rice Idlis
  • Lunch: Whole-grain roti and veggie curry served with a dal for lunch.
  • Dinner: Two multigrain rotis and a tofu/chicken curry served with assorted veggies and a fresh spinach salad/chicken gravy. 
Tuesday
  • Breakfast: Pancakes with mixed veggies and a glass of milk for breakfast, toast, and an egg with fruits for lunch.
  • Lunch: Cooking for one: Chickpea curry with brown rice or dal and rice
  • Dinner: Khichdi with sprout salad/Vegetarian paratha with raita. 
Wednesday
  • Breakfast: You can choose between vegetable uttapam with sambhar or apple cinnamon porridge in the morning.
  • Lunch: Tofu with Whole grain roti/non-veg and mixed vegetables for lunch
  • Dinner: Pakoras with vegetables and brown rice/ 2 multigrain rotis with chicken and curd for dinner
Thursday
  • Breakfast: Yoghurt with fruit and sunflower seeds/vegetable poha for breakfast
  • Lunch: Vegetable sabzi or dal with non-vegetarian sabzi and brown rice for lunch
  • Dinner: Soup with veggies and rotis made from multigrain bread/Chani masala, basmati rice, and a green salad for dinner
Friday
  • Breakfast: A glass of milk with a bowl of Dalia or three or four dal paddu with sambar is a typical breakfast.
  • Lunch: It’s possible to obtain a meal of brown rice or two multigrain rotis with vegetable or non-vegetable curries for lunch.
  • Dinner: On the menu for dinner: tofu curry with mixed vegetables, or chicken curry with two multigrain Rotis
Saturday
  • Breakfast: Avocado with sliced papaya on multigrain parathas/dal paratha with assorted vegetables for breakfast
  • Lunch: There are two options for lunch: • A large salad of mixed vegetables and rice; and • A single bowl of mixed vegetables, rice, and gravy.
  • Dinner: Tofu tikka masala and lentil pancakes; a green salad with mixed veggies and multigrain roti for lunch.
Sunday
  • Breakfast: Buckwheat porridge with mango slices/fruit salad and milk for breakfast
  • Lunch: Soup with whole-grain flatbread or millet khichdi served with multigrain rotis for lunch
  • Dinner: Tofu baked in a masala sauce with non-vegetarian curries (chicken or seafood) and multigrain roti for dinner.

Unlike Western food, Indian cuisine does not include a large amount of cream and cheese in its ingredients. Soups and salads are common in western diets, but Indian cuisine bursts with flavor and spices, making even a little serving plenty to fill you up. Additionally, Indian cuisine has a wide range of tastes and meals that will keep you from being bored with your diet. Gayatri Dave, one of the leading Nutritionist Clinic centers in Mumbai, can be relied on when it comes to maintaining a healthy

How can I lose weight without starving?
Author gayatri_dave_health Categories Diet, Fitness Posted on 0 Comments

How can I lose weight without starving?

Living fit is a tremendous benefit, but being healthy does not imply that you are slim. Staying fit, rather than being slim, is associated with a higher standard of living in clinical psychology. We live in a world where weight and outward appearances are idolised. Many people follow extreme diets, which could be dangerous over time. If you ever visit the best dietitian and Nutritionist in Kandivali, they will always agree on this. If at all your health coach is suggesting that you should starve, its about time that you change your Weight Management Clinic.

Why you should prefer to Lose Weight Without Starving:

Diets that use starvation techniques resemble little to the imagination, leaving you hungry, irritated, and exhausted. This makes you consume anything you see first, whether it’s a box of crackers or a piece of chocolate. This should go without saying that many people leave their special diet programmes early on due to the restriction and mental fortitude. This is because many people begin a diet by setting unrealistic goals.

Professional nutritionist in Malad Mumbai have also found many clinical issues due to using starvation techniques for weight loss. Going hungry  will always have negative health consequences, and rather than making you healthy, it will just make you more susceptible to problems in the future.

The difficulty with many diets is that they aren’t usually long-term solutions. Many people strive to keep their ideal weight because they are unaware of how simple lifestyle adjustments might help them live longer. The key is to change your everyday behaviours, which will allow you to gradually acquire new patterns that will complement overall positive health behaviours.

Expert tips by nutritionist in Borivali Mumbai to lose weight without starving:

If you feel completely exhausted during the day and even a small bit of work makes you want to spend the following ten hours in bed, you should consider changing your lifestyle. Following a healthier life can assist us not just to stay sharp, as well as be highly efficient. Lets tell you how to do so and what most of the well experienced Weight Management Clinic in Kandivali follow to lose weight without starving:

  1. Watch what you eat: For the sake of convenience, you may be consuming a lot of fast food. Small changes to your current routines are required for long-term outcomes. Replace a daytime snack with a fruit shake or a bar of dry fruits.
  2. Stop being obsessed: Take time for self; you need it; yet, don’t go overboard. All in overabundance is harmful, so keep it in check. One might not have to jog for two straight hours or eat just greens to lose weight. Stay devoted to it, despite how very little you do it, and you will notice a difference.
  3. Keep yourself hydrated: It can be difficult to tell the difference between thirst and hunger at times. Many people mistakenly believe they are hungry when, in fact, they only need to drink more water. Drinking too little water might cause a slew of issues. As a result, it’s critical to maintain your body hydrated. Pick up a bottle of water to take some few sips if you’re feeling very hungry. Instead of doing something else, you will be able to prevent overeating. This will also help you control your calorie consumption.
  4. Always start your day with full breakfast: NO! Cornflakes aren’t sufficient. And if you’re one of those people who skips breakfast entirely, that’s bad news for afterwards in a day when food cravings strike and you grab for the cookie box Alternatively, eat actual food, which includes protein, good fats, and sometimes even greens.
  5. Time your own meals: There is no one-size-fits-all solution that will work for everyone, as most of the nutritionist in Malad, Mumbai believes. And what may be viable for one individual will not be for someone else in the long run. The key is to figure out what works best for YOU, whether it’s intermittent fasting or eating 3 separate meals with two snack every day. And once you’ve figured out the perfect formula, staying consistent is crucial.

Follow Gayatri Dave for No-starve diet!

Gayatri Dave is a firm believer of the alignment of body and soul for a healthy life. Our bodies are amazing machines. It’s simply incredible! Its internal workings and inherent pattern alert us if we are hungry. It includes a self-protection system that alerts you when it’s time to refuel. An appetite indication is your body’s way of telling you that you’ll need to eat in order to ensure a strong level of energy and the reserves needed for cell repair, restoration, and preservation.

So, follow your gut with Gayatri Dave – best dietitian and Nutritionist in Kandivali for affordable, sustainable weight management plans!