Health - Gayatri Dave Health Coach
How Did You Begin To Overcome Your Eating Disorder?

How Did You Begin To Overcome Your Eating Disorder?

Eating disorder are behavioral problems marked by significant and sustained changes in eating habits, as well as disturbing feelings and thoughts. They can be life-threatening illnesses that disrupt bodily, mental, and social functioning. 

Anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, other specified feeding and eating disorders, pica, and rumination disorder are examples of eating disorders.

Although the phrase eating is present in the eating disorder is about more than eating and food. These are complicated mental health issues that often demand psychological and medical experts’ intercession to change their course.

This disorder is explained in the Weight Management Clinic Centre in Kandivali Mumbai and the Statistical Manual of Psychological Disorders, DSM-5 or fifth edition. Everyone should take note of the same.

Despite the stigma that exists in India about mental health, Eating Disorder Treatment facilities by Nutritionists in Borivali Mumbai specialize in ED treatment—trying to make psychological wellbeing services more accessible and to change the perception associated with eating disorders across the country.

Around the globe, it is estimated that 30 million men and 60 million women have had or have some form of eating disorder at a stage in their life.

What is an eating disorder?

Eating disorders can be an array of psychological shoes that generate unhealthy eating practices to develop. They can start with a fascination for body shape, food, or body weight.

In serious instances, eating disorders may cause severe health consequences that can even result in death if left untreated.

Individuals with eating disorders may have a range of symptoms. However, as per Nutritionists in Borivali Mumbai, most involve serious food binging, limitation of food, and even purging habits such as over-exercising and vomiting.

Even though eating disorders may affect individuals of any sexual orientation at any stage, they are most often noticeable in young and adolescent women. Up to 11 percent of youth can come across at least one kind of eating disorder by their early adult years.

What causes eating disorders?

The Nutritionist in Malad Mumbai  – Gayatri Dave, thinks that an array of aspects can generate eating disorders.

One of them is genes. Adoption and twin studies, including twins, split at birth and taken on by separate families, prove that any eating disorder can be hereditary.

This research has typically indicated that a twin gets any eating disorders. On average, the other one has a 50 percent likelihood of getting it too.

Personality qualities are another reason. In particular, impulsivity, neuroticism, and perfectionism are three personality properties sometimes related to a high threat of having eating disorders. Other potential causes include perceived stresses to be thin, cultural favoritism for thinness, and exposure to society promoting those ideals.

Specific eating disorders show up to be greatly nonexistent in communities that have not been uncovered to the concept of thinness from the west.

That said, the socially accepted concept of thinness is very much alive in numerous regions around the globe. Yet, in specific countries, some people get an eating disorder. Thus, eating disorders are significantly generated via a blend of factors.

More recently, the best dietitian and nutritionist in Kandivali – Gayatri Dave, has stated that differences in neurological and biological structure can also affect eating disorders.

In particular, the amount of the neurological messenger’s dopamine and serotonin can be factors. However, more papers are required before solid judgment can be formed.

How does one initiate recovery from an eating disorder?

The journey to get better from an eating disorder initiates with admitting one has a problem. This realization can be difficult, especially if one still holds on to their belief that losing weight is the pathway to success, happiness, and confidence. Even when they finally realize that it is inaccurate, old practices are still challenging to break.

The good part is that the practices one has developed can also be eliminated. Just about anybody can have an eating disorder, and anybody can improve with an eating disorder treatment.

Actual improvement from any eating disorder include learning to:

  • Accept oneself.
  • Listening to the feelings.
  • Affirmation exercises.
  • Love oneself.
  • Listening to the body.

This can feel like a tanto handle, yet the individuals should not forget that they are not alone. Help and recovery are always accessible at the Nutritionist Clinic Center in Mumbai by Gayatri Dave. With the correct guidance and support, sufferers will break free from their destructive eating disorders, find happiness and regain their health in life again.


An eating disorder is a mental health issue that typically requires treatment. It can also be harmful to physical health if left ignored.

If one has an eating disorder or is aware of somebody who can have it, seek assistance from the healthcare team specializing in this aspect.

Who is the Best Female Nutritionists in mumbai india

Who are the best female nutritionists in India?

It’s easy to become overwhelmed by the amount of nutrition information available on the internet. One so-called expert may declare one food to be unhealthy, while another declares it to be a nutritious superpower. There are numerous self-described “nutritionists” with noisy digital opinions, but there are also many professional registered dietitian nutritionists whose advise is based on the current evidence.

A nutritionist is a professional who excels in the use of diet and nutrition to improve health and treat disease. Such professionals give advice on what foods to eat in order to live a healthy lifestyle or attain a specific health objective. Dietitians operate in a variety of settings, including clinics, skilled nursing facilities, brief care institutions, and medical centres.

A skilled nutritionist will focus on lifestyle and food choices rather than fast fixes, miracle cures, or expensive dietary supplements. Let’s take you through more of what makes a good nutritionist and then tell you who is the best dietician in Borivali Mumbai.

Who is a good nutritionist?

A healthy food plan does more than only aid weight loss. It’s the cornerstone of a healthy lifestyle that will help you stay in shape. Your metabolism will be boosted, your body will be cleansed of toxins, and you will lose weight if you eat the right foods in the right mix. Good nutrition, when coupled with regular exercise, can assist you in achieving and maintaining a healthy BMI, lowering the risk of developing chronic diseases, and improving your general health.

This is in crux the only belief of any good nutritionist & dietician in Kandivali west.

Their goal is to make losing weight and health maintenance simple, fun, and approachable to everyone. They teach you that just being healthy and fit is more than a craze or a fashion; it’s a way of life. They are interested in improving your attitude towards food, pushing you to make better food and lifestyle decisions, and enabling you rather than succumbing to bad eating habits. They also show you how to make healthy food-based recipes in a simple and delicious method. They don’t believe in strict nutrition ideologies, keeping impossibly slim, or restricting oneself of things you enjoy; instead, they promote the comprehensive utilisation diet as medicine. No Weight Management Clinic centre in Kandivali Mumbai will promote starving or abandoning food altogether.

Gayatri Dave – best dietician in Borivali, Mumbai.

Her work, like her name, emphasises that awakening is possible. Gayatri Dave is a nutritionist and gut health expert. Her business and life credo is based on a single phrase: bodily and mind harmony. Her health was a crazy ride throughout her youth and adolescence. She found her enthusiasm for wellness, particularly gut health, as a result of her peaks and troughs.

She feels that staying fit requires a 100% diet and 100% exercise balance, with really no sacrifice in one or the other making her the most practical nutritionist in Malad Mumbai. The major teaching is that the gut and body are inextricably linked to our surrounding environment – your relationships, emotions, psychological condition, and, most significantly, how people talk and think about our own selves and bodies in general.

To accredit her as the Best female nutritionists in Borivali, she has various nutrition related degrees in the following courses:

  • Bachelors in Science
  • PGDM in diet and nutrition (PGDM)
  • Internationally certified integrative nutrition health coach from IIN, New York
  • Diploma in diet, health and nutrition (DDHN)

Her experience has been for more than 7 years, and what sets her apart is:

  • She doesn’t believe in fad diets; therefore, her diet regimens use locally accessible foods that are tailored to your culture and health history.
  • She advocates Yoga, but you’ll only include things in your exercise programme which you prefer, whether it’s dancing, zumba, or a gym!
  • She believes in instilling self-love motivation in her clients so that can keep focusing on their goals as they progress in life.
  • You can get health care from a virtual clinic! Get in-depth advice on a variety of health issues, including gut health.
  • Her therapeutic options are extremely adaptable. She doesn’t have a pre-made diet plan for anybody; instead, she recommends foods based on your food culture, allergies, taste preferences, and health history.

For more details about her work and services you can check out the full services pages on Gayatri Dave’s website –

You can also read on the many happy success stories of her client transformation to be assured that she is indeed the best nutritionist in Malad Mumbai.

Her consulting hours are Mon-Wed-Fri: 4:00 PM – 8:00 PM. She is available for online consultation and has international clients as well. So, wherever you are located, you can get access to the best nutrition and diet plans.