How to set weight loss goals? Many of the individual’s exercise plans begin with a focus on a healthy diet to help them lose weight. Discipline, hard work, and patience are required to lose weight. Healthy eating and regular exercise, the most recommended methods by Nutritionists for Weight Management in Kandivali, are the best ways to accomplish this outcome.
Diets such as intermittent fasting, the 10-week diet, the keto diet, and health supplements like medications or tablets are commonly believed to be necessary for rapid weight loss. This, on the other hand, is incorrect. It is essential to properly consume foods from all dietary categories to maintain good health.
When it comes to losing weight, most people are better off sticking to the diet they’ve been eating from birth rather than experimenting with new things. You can contact Gayatri Dave, one of the best Nutritionists for Weight Management in Kandivali, to help you with your weight loss plans.
Indian Diet Plans for Losing Weight
You can utilize these strategies recommended by a Nutritionist in Malad Mumbai while following an Indian diet plan for female weight loss.
- The ideal option is always to eat food that has been freshly prepared.
- Incorporate all of the food categories into your diet.
- Breakfast should be filling and nutritious. Eating options such as bread and eggs are other beautiful options for breakfast. Idlis are also attractive options.
- Eat your breakfast as soon as you wake up, no later than thirty minutes after you wake up.
- Dal, sabzi, rice, roti, and curd are good options for lunch. You can also have rajma, chole, etc., for rice.
- As a rule of thumb, dinner should consist of a light meal such as rice, dal, or curd.
- Two hours before going to bed, have a light dinner.
- Additionally, there ought to be at least two or three smaller meals.
- Fruits, almonds, salads, peanuts, and other small snacks can all be included in these mini-meals. You can take help from Best Dietitian and Nutritionists in Kandivali.
- Avoid packaged, processed, and ready-to-eat foods.
- A healthy diet must include enough water.
- It’s okay to have a “cheat” meal once a week but be careful not to go overboard.
- Reduce calories after consultation from Nutritionists for Weight Management in Kandivali without resorting to a low-carb or no-calorie diet.
A 7-Day Indian Diet Plan for Losing Weight
A 7-day diet plan for weight loss is provided below. This can be tweaked upon consultation with a Nutritionist in Borivali Mumbai near you to suit the user’s preferences.
Monday
- Breakfast: Paneer Sandwiches with Mint Chutney/Sambar with 2 Brown Rice Idlis
- Lunch: Whole-grain roti and veggie curry served with a dal for lunch.
- Dinner: Two multigrain rotis and a tofu/chicken curry served with assorted veggies and a fresh spinach salad/chicken gravy.
Tuesday
- Breakfast: Pancakes with mixed veggies and a glass of milk for breakfast, toast, and an egg with fruits for lunch.
- Lunch: Cooking for one: Chickpea curry with brown rice or dal and rice
- Dinner: Khichdi with sprout salad/Vegetarian paratha with raita.
Wednesday
- Breakfast: You can choose between vegetable uttapam with sambhar or apple cinnamon porridge in the morning.
- Lunch: Tofu with Whole grain roti/non-veg and mixed vegetables for lunch
- Dinner: Pakoras with vegetables and brown rice/ 2 multigrain rotis with chicken and curd for dinner
Thursday
- Breakfast: Yoghurt with fruit and sunflower seeds/vegetable poha for breakfast
- Lunch: Vegetable sabzi or dal with non-vegetarian sabzi and brown rice for lunch
- Dinner: Soup with veggies and rotis made from multigrain bread/Chani masala, basmati rice, and a green salad for dinner
Friday
- Breakfast: A glass of milk with a bowl of Dalia or three or four dal paddu with sambar is a typical breakfast.
- Lunch: It’s possible to obtain a meal of brown rice or two multigrain rotis with vegetable or non-vegetable curries for lunch.
- Dinner: On the menu for dinner: tofu curry with mixed vegetables, or chicken curry with two multigrain Rotis
Saturday
- Breakfast: Avocado with sliced papaya on multigrain parathas/dal paratha with assorted vegetables for breakfast
- Lunch: There are two options for lunch: • A large salad of mixed vegetables and rice; and • A single bowl of mixed vegetables, rice, and gravy.
- Dinner: Tofu tikka masala and lentil pancakes; a green salad with mixed veggies and multigrain roti for lunch.
Sunday
- Breakfast: Buckwheat porridge with mango slices/fruit salad and milk for breakfast
- Lunch: Soup with whole-grain flatbread or millet khichdi served with multigrain rotis for lunch
- Dinner: Tofu baked in a masala sauce with non-vegetarian curries (chicken or seafood) and multigrain roti for dinner.
Unlike Western food, Indian cuisine does not include a large amount of cream and cheese in its ingredients. Soups and salads are common in western diets, but Indian cuisine bursts with flavor and spices, making even a little serving plenty to fill you up. Additionally, Indian cuisine has a wide range of tastes and meals that will keep you from being bored with your diet. Gayatri Dave, one of the leading Nutritionist Clinic centers in Mumbai, can be relied on when it comes to maintaining a healthy