Diet Plan Male - Gayatri Dave Health Coach

Diet Plan Male

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Kudos for working towards your health! Fill Some Details & Unlock a free Weight Loss Diet Plan!

This weight loss plan will help you restore your body shape post festivities!

The plan is especially curated for men and women differently, according to their gender calorie requirements.

A lot can be spoken about what goes into an ideal diet chart. However, one’s nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female. Geography can play a role as well, with North Indian diets being largely different from South Indian ones. Meal preferences come into play since the consumption of food by a vegetarian or a vegan differing largely from that by a non-vegetarian.

However, I have put together a diet plan for weight loss with Indian food. This 7 day diet plan, 1400 calorie diet plan for women and 1700 calorie diet plan for men is a sample, and should not be followed by any individual more than 7 days without consulting with a nutritionist.  You can also consult me for your further diet planning, weight loss and clinical conditions Diet plan.

The time is now, don’t let the fat get stored! It’ll only get harder to get rid of it later!

Claim Reward!

Cook the right way with the right ingredients with Gayatri Dave!

We have an E-book for recipes whose link is in our Instagram Bio!

Cook the right way with the right ingredients with Gayatri Dave!

We have an e-book for recipes whose link is  in our Instagram Bio!

Client Transformation- Mayur Jethva Gut Health Transformation
Client Transformation- Sneha Samota Before After
Client Transformation- Alwiya pathak
Client Transformation- Jenny Gala Before After

The Process

My Work Approach?

Loving yourself is the biggest revolution and solution! To make you body positive from inside out I use the following tricks!

new- Starving
I don’t believe in restrictive diets, so my diet plans include locally available meals according to your culture and health background.
Gayatri Dave doing yoga
I promote Yoga, but your activity routine will only have those additions that you enjoy – be it dance, aerobics or workout!
Gayatri Dave Self love
I believe in inculcating motivation for self love so that my clients continue to work on their journey once they get ahead in life.

Online consultation

Health is provided to you through a virtual clinic! Get detailed consultation on a range of health crisis, especially gut health.

Weight management

Get solutions to your weight gain and weight loss struggles!

Gut health

Expert in giving gut health recommendations with specialised custom plans.

Clinical nutrition

Combine lifestyle changes with regular medications for treating diabetes, hypertension, PCOS etc.

Food allergy and addiction

Get rid of willing/ unwilling binging on unhealthy foods!

Vegan diet

Veganism isn’t just a diet but a way of life; get lifestyle recommendations for becoming vegan!

Corporate coaching

Explore what you can do for your employee’s health!

DISCLAIMER: The Weightloss plan is made for general bodies, if you’ve food allergies with any of the food mentioned, kindly reach out before eating. If you are diagnosed with clinical medical conditions ( diabetes, cholesterol, BP etc), kindly do not follow this diet without consulting us for a custom diet plan.