This weight loss plan will help you restore your body shape post festivities!

The plan is especially curated for men and women differently, according to their gender calorie requirements.

A lot can be spoken about what goes into an ideal diet chart. However, one’s nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female. Geography can play a role as well, with North Indian diets being largely different from South Indian ones. Meal preferences come into play since the consumption of food by a vegetarian or a vegan differing largely from that by a non-vegetarian.

However, I have put together a diet plan for weight loss with Indian food. This 7 day diet plan, 1400 calorie diet plan for women and 1700 calorie diet plan for men is a sample, and should not be followed by any individual more than 7 days without consulting with a nutritionist.  You can also consult me for your further diet planning, weight loss and clinical conditions Diet plan.

The time is now, don’t let the fat get stored! It’ll only get harder to get rid of it later!

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