5 Effective Ways to Overcome from Eating Disorder - Gayatri
How Did You Begin To Overcome Your Eating Disorder?

Eating disorder are behavioral problems marked by significant and sustained changes in eating habits, as well as disturbing feelings and thoughts. They can be life-threatening illnesses that disrupt bodily, mental, and social functioning. 

Anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, other specified feeding and eating disorders, pica, and rumination disorder are examples of eating disorders.

Although the phrase eating is present in the eating disorder is about more than eating and food. These are complicated mental health issues that often demand psychological and medical experts’ intercession to change their course.

This disorder is explained in the Weight Management Clinic Centre in Kandivali Mumbai and the Statistical Manual of Psychological Disorders, DSM-5 or fifth edition. Everyone should take note of the same.

Despite the stigma that exists in India about mental health, Eating Disorder Treatment facilities by Nutritionists in Borivali Mumbai specialize in ED treatment—trying to make psychological wellbeing services more accessible and to change the perception associated with eating disorders across the country.

Around the globe, it is estimated that 30 million men and 60 million women have had or have some form of eating disorder at a stage in their life.

What is an eating disorder?

Eating disorders can be an array of psychological shoes that generate unhealthy eating practices to develop. They can start with a fascination for body shape, food, or body weight.

In serious instances, eating disorders may cause severe health consequences that can even result in death if left untreated.

Individuals with eating disorders may have a range of symptoms. However, as per Nutritionists in Borivali Mumbai, most involve serious food binging, limitation of food, and even purging habits such as over-exercising and vomiting.

Even though eating disorders may affect individuals of any sexual orientation at any stage, they are most often noticeable in young and adolescent women. Up to 11 percent of youth can come across at least one kind of eating disorder by their early adult years.

What causes eating disorders?

The Nutritionist in Malad Mumbai  – Gayatri Dave, thinks that an array of aspects can generate eating disorders.

One of them is genes. Adoption and twin studies, including twins, split at birth and taken on by separate families, prove that any eating disorder can be hereditary.

This research has typically indicated that a twin gets any eating disorders. On average, the other one has a 50 percent likelihood of getting it too.

Personality qualities are another reason. In particular, impulsivity, neuroticism, and perfectionism are three personality properties sometimes related to a high threat of having eating disorders. Other potential causes include perceived stresses to be thin, cultural favoritism for thinness, and exposure to society promoting those ideals.

Specific eating disorders show up to be greatly nonexistent in communities that have not been uncovered to the concept of thinness from the west.

That said, the socially accepted concept of thinness is very much alive in numerous regions around the globe. Yet, in specific countries, some people get an eating disorder. Thus, eating disorders are significantly generated via a blend of factors.

More recently, the best dietitian and nutritionist in Kandivali – Gayatri Dave, has stated that differences in neurological and biological structure can also affect eating disorders.

In particular, the amount of the neurological messenger’s dopamine and serotonin can be factors. However, more papers are required before solid judgment can be formed.

How does one initiate recovery from an eating disorder?

The journey to get better from an eating disorder initiates with admitting one has a problem. This realization can be difficult, especially if one still holds on to their belief that losing weight is the pathway to success, happiness, and confidence. Even when they finally realize that it is inaccurate, old practices are still challenging to break.

The good part is that the practices one has developed can also be eliminated. Just about anybody can have an eating disorder, and anybody can improve with an eating disorder treatment.

Actual improvement from any eating disorder include learning to:

  • Accept oneself.
  • Listening to the feelings.
  • Affirmation exercises.
  • Love oneself.
  • Listening to the body.

This can feel like a tanto handle, yet the individuals should not forget that they are not alone. Help and recovery are always accessible at the Nutritionist Clinic Center in Mumbai by Gayatri Dave. With the correct guidance and support, sufferers will break free from their destructive eating disorders, find happiness and regain their health in life again.


An eating disorder is a mental health issue that typically requires treatment. It can also be harmful to physical health if left ignored.

If one has an eating disorder or is aware of somebody who can have it, seek assistance from the healthcare team specializing in this aspect.

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